Lets compare vitamin content per 5 ounces of American Type Grapes vs Frozen Chopped Broccoli:
Raw American Type Grapes have 1.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 11.6 times more Vitamin B5, 16.8 times more Vitamin B9, 14.1 times more Vitamin C, 6.4 times more Vitamin E and 5.6 times more Vitamin K than Raw American Type Grapes.
Both Raw American Type Grapes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 5 oz.
Both Raw American Type Grapes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for American Type Grapes vs Frozen Chopped Broccoli:
Raw American Type Grapes have 2.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 2.8 times more Iron, 3.6 times more Magnesium, 5 times more Phosphorus, 28 times more Selenium, 12 times more Sodium and 12 times more Zinc than Raw American Type Grapes.
Both Raw American Type Grapes and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw American Type Grapes have 2.6 times more Energy, 3.6 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3, 3.3 times more Fiber and 4.5 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.