Comparing Nutrients in 500 calories American Type GrapesVS Frozen Chopped Broccoli
Weight per 500 calories
American Type Grapes
746g
Frozen Chopped Broccoli
1923g
American Type Grapes have 2.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - American Type Grapes or Frozen Chopped Broccoli?
American Type Grapes VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - American Type Grapes or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of American Type Grapes vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 26.8 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 30 times more Vitamin B5, 3 times more Vitamin B6, 43.2 times more Vitamin B9, 36.3 times more Vitamin C, 16.5 times more Vitamin E and 14.3 times more Vitamin K than Raw American Type Grapes.
500 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw American Type Grapes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for American Type Grapes vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 10.3 times more Calcium, 2.4 times more Copper, 7.2 times more Iron, 9.3 times more Magnesium, 12.9 times more Phosphorus, 2.9 times more Potassium, 72.2 times more Selenium, 30.9 times more Sodium, 30.9 times more Zinc and 2.9 times more Water than Raw American Type Grapes.
Both American Type Grapes and Frozen Chopped Broccoli contain similar levels of Manganese per 500 calories.
500 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of American Type Grapes have 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 11.3 times more Omega 3, 8.6 times more Fiber and 11.5 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw American Type Grapes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.