Comparing Nutrients in 300 calories Boiled BroccoliVS American Type Grapes
Weight per 300 calories
Boiled Broccoli
857g
American Type Grapes
448g
Raw American Type Grapes have 1.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or American Type Grapes?
Boiled Broccoli VS American Type Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or American Type Grapes?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs American Type Grapes:
300 calories of Boiled Broccoli have 29.5 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 49.1 times more Vitamin B5, 3.5 times more Vitamin B6, 51.7 times more Vitamin B9, 31.1 times more Vitamin C, 14.6 times more Vitamin E and 18.5 times more Vitamin K than American Type Grapes.
300 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Boiled and Drained Broccoli as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs American Type Grapes:
300 calories of Boiled Broccoli have 5.5 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 8 times more Magnesium, 12.8 times more Phosphorus, 2.9 times more Potassium, 30.6 times more Selenium, 39.2 times more Sodium, 21.5 times more Zinc and 2.1 times more Water than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 1.9 times more Manganese than Boiled and Drained Broccoli.
300 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 9.5 times more Omega 3, 7 times more Fiber and 7.2 times more Protein than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 6.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and American Type Grapes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Protein
Both Boiled and Drained Broccoli as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in 300 calories.