Jams, preserves, marmalade, reduced sugar have 4.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jams, preserves, marmalade, reduced sugar?
Boiled Broccoli VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Jams, preserves, marmalade, reduced sugar:
500 calories of Boiled Broccoli have more Vitamin A, 27.2 times more Vitamin B1, 26.5 times more Vitamin B2, 29.8 times more Vitamin B3, 28.9 times more Vitamin B5, 43.1 times more Vitamin B6, 25.9 times more Vitamin B9, 18.7 times more Vitamin C, 29.8 times more Vitamin E and 380.5 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Jams, preserves, marmalade, reduced sugar:
500 calories of Boiled Broccoli have more Calcium, 6.9 times more Copper, more Iron, 22.7 times more Magnesium, 2.9 times more Manganese, 41.3 times more Phosphorus, 21.4 times more Potassium, 17.3 times more Selenium, more Sodium, 38.8 times more Zinc and 6.2 times more Water than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 24.4 times more Omega 3, 9.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 4.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 500 calories.