Nutrient Comparison: Boiled Broccoli VS Jams, preserves, marmalade, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Boiled Broccoli have more Vitamin A, 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 6.9 times more Vitamin B3, 6.7 times more Vitamin B5, 10 times more Vitamin B6, 6 times more Vitamin B9, 4.3 times more Vitamin C, 6.9 times more Vitamin E and 88.2 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Boiled Broccoli have more Calcium, 1.6 times more Copper, more Iron, 5.3 times more Magnesium, 9.6 times more Phosphorus, 5 times more Potassium, 4 times more Selenium, more Sodium, 9 times more Zinc and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain 1.5 times more Manganese than Boiled and Drained Broccoli.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 5.7 times more Omega 3, 2.2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain 4.3 times more Energy, 5.2 times more Carbohydrate and 21.2 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in seven ounces.