Comparing Nutrients in 500 calories Boiled BroccoliVS Coconut Oil
Weight per 500 calories
Boiled Broccoli
1429g
Coconut Oil
56g
Coconut Oil has 25.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Coconut Oil?
Boiled Broccoli VS Coconut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Coconut Oil?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Coconut Oil:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 335.9 times more Vitamin E and 5993.4 times more Vitamin K than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Coconut Oil:
500 calories of Boiled Broccoli have 1019.4 times more Calcium, more Copper, 341.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 573.4 times more Zinc and 75820 times more Water than Coconut Oil.
500 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 159.6 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While 500 kcal of Coconut Oil contain 9.5 times more Fat and 41 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Coconut Oil offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled and Drained Broccoli as well as Coconut Oil provide inadequate amounts of Omega 6 in 500 calories.