Nutrient Comparison: Boiled Broccoli VS Coconut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Coconut Oil:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 235.2 times more Vitamin K than Coconut Oil.
- 7 ounces of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Coconut Oil:
- 7 ounces of Boiled Broccoli have 40 times more Calcium, more Copper, 13.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 22.5 times more Zinc and 2975 times more Water than Coconut Oil.
- 7 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 6.3 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- While 7 oz of Coconut Oil contain 25.5 times more Energy, 241.6 times more Fat, 1044 times more Saturated Fat and 33 times more Omega 6 than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein