Boiled Broccoli VS Papayas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Papayas?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Papayas:
- 500 calories of Boiled Broccoli have 2 times more Vitamin A, 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 6.5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.3 times more Vitamin C, 5.9 times more Vitamin E and 66.7 times more Vitamin K than Papayas.
- Both Boiled and Drained Broccoli as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Papayas:
- 500 calories of Boiled Broccoli have 2.5 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 6 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 6.3 times more Sodium, 6.9 times more Zinc and 1.2 times more Water than Papayas.
- 500 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 3.1 times more Omega 3, 2.4 times more Fiber and 6.2 times more Protein than Papayas.
- While 500 kcal of Raw Papayas contain 4.6 times more Sugars and 4.1 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Papayas offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Papayas provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Papayas provide inadequate amounts of Omega 6 in 500 calories.