Nutrient Comparison: Boiled Broccoli VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Papayas:
- 14 ounces of Boiled Broccoli have 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.9 times more Vitamin B9, 4.8 times more Vitamin E and 54.3 times more Vitamin K than Papayas.
- Both Boiled Broccoli and Papayas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Boiled and Drained Broccoli as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Papayas:
- 14 ounces of Boiled Broccoli have 2 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 4.9 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium, 5.1 times more Sodium and 5.6 times more Zinc than Papayas.
- Both Boiled Broccoli and Papayas contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.5 times more Omega 3, 1.9 times more Fiber and 5.1 times more Protein than Papayas.
- While 14 oz of Raw Papayas contain 1.5 times more Carbohydrate, 5.6 times more Sugars and 5 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Papayas provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Papayas provide inadequate amounts of Energy and Omega 6 in 14 ounces.