Pineapple juice, frozen concentrate, unsweetened, undiluted has 5.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Boiled Broccoli VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Boiled Broccoli have 131.3 times more Vitamin A, 1.4 times more Vitamin B1, 10.5 times more Vitamin B2, 3.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4 times more Vitamin B6, 14.9 times more Vitamin B9, 7.9 times more Vitamin C, 247.2 times more Vitamin E and 721.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Boiled Broccoli have 5.2 times more Calcium, 3.8 times more Iron, 3.1 times more Magnesium, 12.2 times more Phosphorus, 3.2 times more Potassium, 20.5 times more Selenium, 69.9 times more Sodium, 5.8 times more Zinc and 8.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Copper per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 40.6 times more Omega 3, 24.1 times more Fiber and 9.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 6.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 500 calories.