Nutrient Comparison: Boiled Broccoli VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of Boiled Broccoli has 25.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.5 times more Vitamin C, 48.3 times more Vitamin E and 141.1 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of Boiled Broccoli has 2.4 times more Phosphorus, 4 times more Selenium, 13.7 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 5.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 17.7 times more Manganese and 1.6 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium and Zinc per one kilogram.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 7.9 times more Omega 3, 4.7 times more Fiber and 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 5.1 times more Energy, 6.2 times more Carbohydrate and 31.4 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in one kilogram.