Comparing Nutrients in 500 calories Boiled BroccoliVS Fried Green Plantains
Weight per 500 calories
Boiled Broccoli
1429g
Fried Green Plantains
162g
Fried Green Plantains have 8.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Fried Green Plantains?
Boiled Broccoli VS Fried Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Fried Green Plantains?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Fried Green Plantains:
500 calories of Boiled Broccoli have 11.3 times more Vitamin A, 11.8 times more Vitamin B1, 10.6 times more Vitamin B2, 6 times more Vitamin B3, 14 times more Vitamin B5, 6.7 times more Vitamin B6, 63.6 times more Vitamin B9 and 168.5 times more Vitamin C than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Boiled Broccoli vs Fried Green Plantains:
500 calories of Boiled Broccoli have 88.3 times more Calcium, 2.9 times more Copper, 8.8 times more Iron, 3.2 times more Magnesium, 9.1 times more Manganese, 13.4 times more Phosphorus, 5.4 times more Potassium, 181 times more Sodium, 17.3 times more Zinc and 21.8 times more Water than Fried Green Plantains.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.9 times more Omega 3, 1.3 times more Carbohydrate, 3.4 times more Sugars, 9.9 times more Fructose, 8.3 times more Fiber and 14 times more Protein than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 3.3 times more Fat, 5.3 times more Saturated Fat and 5.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fried Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Fried Green Plantains provide inadequate amounts of Protein