Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Fried Green Plantains:
Boiled and Drained Broccoli has 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 7.2 times more Vitamin B9 and 19.1 times more Vitamin C than Fried Green Plantains.
While Fried Green Plantains contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Comparing minerals per 14 ounces for Boiled Broccoli vs Fried Green Plantains:
Boiled and Drained Broccoli has 10 times more Calcium, 1.5 times more Phosphorus, 20.5 times more Sodium, 2 times more Zinc and 2.5 times more Water than Fried Green Plantains.
While Fried Green Plantains contain 3 times more Copper, 2.8 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fried Green Plantains have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.6 times more Protein than Fried Green Plantains.
While Fried Green Plantains contain 8.8 times more Energy, 28.8 times more Fat, 46.7 times more Saturated Fat, 1.8 times more Omega 3, 46 times more Omega 6, 6.8 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fried Green Plantains have similar amounts of Fructose and Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Fried Green Plantains have insufficient amounts of Glucose and Sucrose in 14 oz.