Nutrient Comparison: Boiled Broccoli VS Fried Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Fried Green Plantains:
- 5 ounces of Boiled Broccoli have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 7.2 times more Vitamin B9 and 19.1 times more Vitamin C than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Comparing minerals per 5 ounces for Boiled Broccoli vs Fried Green Plantains:
- 5 ounces of Boiled Broccoli have 10 times more Calcium, 1.5 times more Phosphorus, 20.5 times more Sodium, 2 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain 3 times more Copper, 2.8 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fried Green Plantains contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.6 times more Protein than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain 8.8 times more Energy, 28.8 times more Fat, 46.7 times more Saturated Fat, 1.8 times more Omega 3, 46 times more Omega 6, 6.8 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fried Green Plantains offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6