Puff pastry, frozen, ready-to-bake, baked has 15.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Puff pastry, frozen, ready-to-bake, baked?
Boiled Broccoli VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Puff pastry, frozen, ready-to-bake, baked:
500 calories of Boiled Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 7.6 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B5, 167.8 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 42 times more Vitamin E and 138 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Puff pastry, frozen, ready-to-bake, baked:
500 calories of Boiled Broccoli have 63.8 times more Calcium, 8.5 times more Copper, 4.1 times more Iron, 20.9 times more Magnesium, 6.2 times more Manganese, 17.8 times more Phosphorus, 75.3 times more Potassium, 2.6 times more Sodium, 13.3 times more Zinc and 192.3 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Both Boiled Broccoli and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Selenium per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 2.5 times more Carbohydrate, 29.5 times more Sugars, 35.1 times more Fiber and 5.1 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 5.9 times more Fat, 4.4 times more Saturated Fat, 1.4 times more Omega 3 and 24.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber