Nutrient Comparison: Boiled Broccoli VS Puff pastry, frozen, ready-to-bake, baked per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Boiled Broccoli have more Vitamin A, more Vitamin B5, 10.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 8.7 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Boiled Broccoli have 4 times more Calcium, 1.3 times more Magnesium, 4.7 times more Potassium and 12.1 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 1.9 times more Copper, 3.9 times more Iron, 2.6 times more Manganese, 15.3 times more Selenium and 6.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 2.2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 15.9 times more Energy, 93.9 times more Fat, 69.6 times more Saturated Fat, 21.7 times more Omega 3, 385.1 times more Omega 6, 6.4 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6