Comparing Nutrients in 500 calories Boiled BroccoliVS Raspberry Juice Concentrate
Weight per 500 calories
Boiled Broccoli
1429g
Raspberry Juice Concentrate
226g
Raspberry Juice Concentrate has 6.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Raspberry Juice Concentrate?
Boiled Broccoli VS Raspberry Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Raspberry Juice Concentrate?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Raspberry Juice Concentrate:
500 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 75.8 times more Vitamin B9, 10.8 times more Vitamin C and 152.6 times more Vitamin E than Raspberry Juice Concentrate.
Both Boiled Broccoli and Raspberry Juice Concentrate provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 500 calories for Boiled Broccoli vs Raspberry Juice Concentrate:
500 calories of Boiled Broccoli have 2.6 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 4.2 times more Phosphorus, 1.6 times more Potassium, 25.9 times more Sodium, 2.2 times more Zinc and 13.7 times more Water than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 3.8 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raspberry Juice Concentrate contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 250.5 times more Omega 3, 18.9 times more Fiber and 4.9 times more Protein than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 4.4 times more Sugars and 4.3 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 500 calories.