Nutrient Comparison: Boiled Broccoli VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Raspberry Juice Concentrate:
- 14 ounces of Boiled Broccoli have more Vitamin A, 12 times more Vitamin B9, 1.7 times more Vitamin C and 24.2 times more Vitamin E than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raspberry Juice Concentrate provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 14 ounces for Boiled Broccoli vs Raspberry Juice Concentrate:
- 14 ounces of Boiled Broccoli have 4.1 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.4 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 24.1 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 39.7 times more Omega 3 and 3 times more Fiber than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 6.3 times more Energy, 7.4 times more Carbohydrate, 27.5 times more Sugars, 27.2 times more Fructose and 1.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 14 ounces.