Comparing Nutrients in 500 calories Boiled BroccoliVS Dry parboiled enriched Long-grain White Rice
Weight per 500 calories
Boiled Broccoli
1429g
Dry parboiled enriched Long-grain White Rice
134g
Dry parboiled enriched Long-grain White Rice has 10.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Dry parboiled enriched Long-grain White Rice?
Boiled Broccoli VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Dry parboiled enriched Long-grain White Rice:
500 calories of Boiled Broccoli have more Vitamin A, 26.3 times more Vitamin B2, 9.8 times more Vitamin B5, 4.7 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 516.5 times more Vitamin E and 15077.5 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Boiled Broccoli and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Dry parboiled enriched Long-grain White Rice:
500 calories of Boiled Broccoli have 6 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 18 times more Potassium, 219.1 times more Sodium, 4.7 times more Zinc and 96.7 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Boiled Broccoli and Dry parboiled enriched Long-grain White Rice contain similar levels of Selenium per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 74.8 times more Omega 3, 45 times more Sugars, 395.4 times more Fructose, 19.6 times more Fiber and 3.4 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Boiled Broccoli and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.