Nutrient Comparison: Boiled Broccoli VS Dry parboiled enriched Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B2, more Vitamin C, 48.3 times more Vitamin E and 1411 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 9.6 times more Vitamin B1, 9.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Boiled Broccoli have 1.7 times more Potassium, 20.5 times more Sodium and 9.1 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 1.8 times more Calcium, 4.7 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus, 12.4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 7 times more Omega 3 and 1.8 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 10.7 times more Energy, 11.3 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.