Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry parboiled enriched Long-grain White Rice versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry parboiled enriched Long-grain White Rice vs Frozen Chopped Broccoli:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 11.4 times more Vitamin B1, 10.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B2, more Vitamin C, 40.7 times more Vitamin E and 811 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry parboiled enriched Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry parboiled enriched Long-grain White Rice vs Frozen Chopped Broccoli:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 1.3 times more Calcium, 7.5 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 7.1 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Water than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Frozen Chopped Broccoli contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 14.4 times more Energy, 16.9 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Omega 3 and 1.7 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- 7 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Dry parboiled enriched Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.