Comparing Nutrients in 300 calories Dry parboiled enriched Long-grain White RiceVS Frozen Chopped Broccoli
Weight per 300 calories
Dry parboiled enriched Long-grain White Rice
80.2g
Frozen Chopped Broccoli
1154g
Dry parboiled enriched Long-grain White Rice has 14.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Frozen Chopped Broccoli?
Dry Parboiled Enriched Long-grain White Rice VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Dry parboiled enriched Long-grain White Rice vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 27.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 585 times more Vitamin E and 11665.9 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry parboiled enriched Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry parboiled enriched Long-grain White Rice vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.3 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 9.6 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 17.5 times more Potassium, 2 times more Selenium, 172.6 times more Sodium, 6.8 times more Zinc and 133.4 times more Water than Dry parboiled enriched Long-grain White Rice.
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 88.8 times more Omega 3, 58.8 times more Sugars, 597 times more Fructose, 24 times more Fiber and 5.4 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Dry parboiled enriched Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.