Lets compare vitamin content per 5 ounces of Dry parboiled enriched Long-grain White Rice vs Frozen Chopped Broccoli:
Dry parboiled enriched Long-grain White Rice has 11.4 times more Vitamin B1, 10.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B2, more Vitamin C, 40.7 times more Vitamin E and 811 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry parboiled enriched Long-grain White Rice vs Frozen Chopped Broccoli:
Dry parboiled enriched Long-grain White Rice has 1.3 times more Calcium, 7.5 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 7.1 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12 times more Sodium and 9.3 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry parboiled enriched Long-grain White Rice has 14.4 times more Energy, 3.6 times more Fat, 9.8 times more Omega 6, 16.9 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3, 4.1 times more Sugars, 41.5 times more Fructose and 1.7 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.