Composite Household Vegetable Shortening has 25.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Composite Household Vegetable Shortening?
Boiled Broccoli VS Composite Household Vegetable Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Composite Household Vegetable Shortening?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Composite Household Vegetable Shortening:
500 calories of Boiled Broccoli have more Vitamin A, 79.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 22.9 times more Vitamin B5, 5051.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 67 times more Vitamin K than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Composite Household Vegetable Shortening:
500 calories of Boiled Broccoli have 1010.3 times more Calcium, more Copper, 241.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 258.9 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.6 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 500 kcal of Composite Household Vegetable Shortening contain 9.7 times more Fat, 12.5 times more Saturated Fat and 20.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Composite Household Vegetable Shortening offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein