Nutrient Comparison: Boiled Broccoli VS Composite Household Vegetable Shortening per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Composite Household Vegetable Shortening:
- 5 ounces of Boiled Broccoli have more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 200 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Composite Household Vegetable Shortening.
- While 5 oz of Composite Household Vegetable Shortening contain 4.2 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Composite Household Vegetable Shortening provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Composite Household Vegetable Shortening:
- 5 ounces of Boiled Broccoli have 40 times more Calcium, more Copper, 9.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 10.3 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 5 oz of Composite Household Vegetable Shortening contain 25.3 times more Energy, 243.8 times more Fat, 316.2 times more Saturated Fat, 15.8 times more Omega 3 and 514 times more Omega 6 than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein