Comparing Nutrients in 500 calories Boiled BroccoliVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 500 calories
Boiled Broccoli
1429g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
96g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 14.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Boiled Broccoli VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
500 calories of Boiled Broccoli have 37.1 times more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 64.4 times more Vitamin B5, 13 times more Vitamin B6, 8.1 times more Vitamin B9 and 570.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Broccoli as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
500 calories of Boiled Broccoli have 4.6 times more Calcium, 5.5 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 4.8 times more Phosphorus, 18.6 times more Potassium, 3.6 times more Selenium, 6.3 times more Zinc and 1111.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Boiled Broccoli and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Sodium per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.4 times more Omega 3, 1.9 times more Carbohydrate and 5.1 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 5.3 times more Fat, 3.8 times more Saturated Fat and 19.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6