Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Boiled and Drained Broccoli has 2.5 times more Vitamin A, 4.3 times more Vitamin B5 and 38.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 11.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Broccoli as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Boiled and Drained Broccoli has 1.2 times more Potassium and 74.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.3 times more Calcium, 2.7 times more Copper, 7.3 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Selenium, 18.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 14.9 times more Energy, 79.8 times more Fat, 56.5 times more Saturated Fat, 10.3 times more Omega 3, 292.9 times more Omega 6, 7.8 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.