Nutrient Comparison: Boiled Broccoli VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 5 ounces of Boiled Broccoli have 2.5 times more Vitamin A, 4.3 times more Vitamin B5 and 38.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 11.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 5 ounces of Boiled Broccoli have 1.2 times more Potassium and 74.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.3 times more Calcium, 2.7 times more Copper, 7.3 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Selenium, 18.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 14.9 times more Energy, 79.8 times more Fat, 56.5 times more Saturated Fat, 10.3 times more Omega 3, 292.9 times more Omega 6, 7.8 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6