Snacks, corn-based, extruded, chips, unsalted have 15.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Snacks, corn-based, extruded, chips, unsalted?
Boiled Broccoli VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Boiled Broccoli have 306.4 times more Vitamin A, 7.2 times more Vitamin B1, 12.2 times more Vitamin B2, 5.9 times more Vitamin B3, 15.2 times more Vitamin B6, 245.5 times more Vitamin B9, 516.4 times more Vitamin C, 17 times more Vitamin E and 66.8 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Boiled Broccoli have 5.1 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 5.8 times more Phosphorus, 25.2 times more Potassium, 3.8 times more Selenium, 43.5 times more Sodium, 8.4 times more Zinc and 1420.4 times more Water than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 3.2 times more Omega 3, 2 times more Carbohydrate, 15.7 times more Sugars, 11.9 times more Fiber and 5.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 5.1 times more Fat, 3.5 times more Saturated Fat and 20.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6