Nutrient Comparison: Boiled Broccoli VS Snacks, corn-based, extruded, chips, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Boiled Broccoli has 19.3 times more Vitamin A, 15.4 times more Vitamin B9, 32.5 times more Vitamin C and 4.2 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Broccoli as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Boiled Broccoli has 1.6 times more Potassium, 2.7 times more Sodium and 89.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 3.1 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 15.9 times more Energy, 81.5 times more Fat, 55 times more Saturated Fat, 5 times more Omega 3, 323.3 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6