Nutrient Comparison: Boiled Broccoli VS Rice Sake per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Rice Sake:
- 1 kilogram of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 1 kilogram of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Rice Sake:
- 1 kilogram of Boiled Broccoli has 8 times more Calcium, 6.8 times more Copper, 6.7 times more Iron, 3.5 times more Magnesium, 11.2 times more Phosphorus, 11.7 times more Potassium, 20.5 times more Sodium and 22.5 times more Zinc than Rice Sake.
- Both Boiled Broccoli and Rice Sake contain similar levels of Selenium and Water per one kilogram.
- 1 kilogram of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, 1.4 times more Carbohydrate, more Fiber and 4.8 times more Protein than Rice Sake.
- While 1 kg of Rice Sake contains 3.8 times more Energy than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Rice Sake provide inadequate amounts of Omega 6 in one kilogram.