Comparing Nutrients in 500 calories Boiled BroccoliVS Soy Nuts
Weight per 500 calories
Boiled Broccoli
1429g
Soy Nuts
111g
Dry-roasted Soybeans have 12.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Soy Nuts?
Boiled Broccoli VS Soy Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Soy Nuts?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Soy Nuts:
500 calories of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 6.7 times more Vitamin B3, 16.7 times more Vitamin B5, 11.4 times more Vitamin B6, 6.8 times more Vitamin B9, 181 times more Vitamin C and 48.9 times more Vitamin K than Soy Nuts.
500 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Broccoli as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Soy Nuts:
500 calories of Boiled Broccoli have 3.7 times more Calcium, 2.2 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium, 263 times more Sodium, 1.2 times more Zinc and 1431.2 times more Water than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soy Nuts contain similar levels of Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 3.2 times more Carbohydrate and 5.2 times more Fiber than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 4.1 times more Fat, 3.1 times more Saturated Fat, 16.5 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soy Nuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6