Nutrient Comparison: Boiled Broccoli VS Soy Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Soy Nuts:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 14.1 times more Vitamin C and 3.8 times more Vitamin K than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 6.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soy Nuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Soy Nuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Soy Nuts:
- 1 pound of Boiled Broccoli has 20.5 times more Sodium and 111.6 times more Water than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 3.5 times more Calcium, 17.7 times more Copper, 5.9 times more Iron, 10.9 times more Magnesium, 11.3 times more Manganese, 9.7 times more Phosphorus, 4.7 times more Potassium, 12.1 times more Selenium and 10.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry-roasted Soybeans contains 12.8 times more Energy, 52.7 times more Fat, 39.6 times more Saturated Fat, 12.1 times more Omega 3, 211.1 times more Omega 6, 4 times more Carbohydrate, 2.5 times more Fiber and 18.2 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6