Comparing Nutrients in 500 calories Boiled BroccoliVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 500 calories
Boiled Broccoli
1429g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 4.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Boiled Broccoli VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Boiled Broccoli have more Vitamin A, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 10.1 times more Vitamin B5, 14.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Boiled Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Boiled Broccoli have 18.7 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 6.3 times more Phosphorus, 32.7 times more Potassium, 38.4 times more Sodium, 4.2 times more Zinc and 7 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.4 times more Selenium than Boiled and Drained Broccoli.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 62 times more Omega 3, 7.7 times more Fiber and 1.3 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Boiled Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 500 calories.