Lets compare vitamin content per 100 grams of Boiled Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Boiled and Drained Broccoli has more Vitamin A, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 4.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Boiled and Drained Broccoli has 4 times more Calcium, 1.3 times more Phosphorus, 7 times more Potassium, 8.2 times more Sodium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.4 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 15.8 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 13.2 times more Omega 3 and 1.7 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 4.7 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.