Nutrient Comparison: Boiled Broccoli VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 kilogram of Boiled Broccoli has more Vitamin A, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 4.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 kilogram of Boiled Broccoli has 4 times more Calcium, 1.3 times more Phosphorus, 7 times more Potassium, 8.2 times more Sodium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.4 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 15.8 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 13.2 times more Omega 3 and 1.7 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 4.7 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in one kilogram.