Comparing Nutrients in 500 calories Boiled BroccoliVS Syrups, grenadine
Weight per 500 calories
Boiled Broccoli
1429g
Syrups, grenadine
187g
Syrups, grenadine have 7.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Syrups, grenadine?
Boiled Broccoli VS Syrups, Grenadine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Syrups, grenadine?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Syrups, grenadine:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 94.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
500 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Syrups, grenadine:
500 calories of Boiled Broccoli have 51 times more Calcium, 18 times more Copper, 102.6 times more Iron, 40.2 times more Magnesium, 128.3 times more Phosphorus, 80.1 times more Potassium, 20.4 times more Selenium, 11.6 times more Sodium, 26.5 times more Zinc and 21.1 times more Water than Syrups, grenadine.
500 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Syrups, grenadine.
While 500 kcal of Syrups, grenadine contain 4.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Syrups, grenadine offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Syrups, grenadine provide inadequate amounts of Omega 6 in 500 calories.