Nutrient Comparison: Boiled Broccoli VS Syrups, grenadine per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Syrups, grenadine:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 1 pound of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Syrups, grenadine:
- 1 pound of Boiled Broccoli has 6.7 times more Calcium, 2.3 times more Copper, 13.4 times more Iron, 5.3 times more Magnesium, 16.8 times more Phosphorus, 10.5 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium, 3.5 times more Zinc and 2.8 times more Water than Syrups, grenadine.
- 1 pound of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- While 1 lb of Syrups, grenadine contains 7.7 times more Energy, 9.3 times more Carbohydrate and 33.5 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Syrups, grenadine provide inadequate amounts of Omega 6 in one pound.