Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is high in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Sunflower Seed Flour?
Flower Clusters Broccoli VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Flower Clusters Broccoli vs Sunflower Seed Flour:
500 calories of Flower Clusters Broccoli have 5.2 times more Vitamin B2, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 834.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1 than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Flower Clusters Broccoli as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flower Clusters Broccoli vs Sunflower Seed Flour:
500 calories of Flower Clusters Broccoli have 4.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 56.5 times more Potassium, 104.8 times more Sodium and 141.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper and 1.7 times more Selenium than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Sunflower Seed Flour contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Flower Clusters Broccoli have 751 times more Omega 3, 1.6 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Flower Clusters Broccoli as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.