Nutrient Comparison: Flower Clusters Broccoli VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Flower Clusters Broccoli versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flower Clusters Broccoli vs Sunflower Seed Flour:
- 7 ounces of Flower Clusters Broccoli have 71.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 49 times more Vitamin B1, 2.2 times more Vitamin B2, 11.5 times more Vitamin B3, 12.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Flower Clusters Broccoli.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Flower Clusters Broccoli as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Flower Clusters Broccoli vs Sunflower Seed Flour:
- 7 ounces of Flower Clusters Broccoli have 4.9 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 38.1 times more Copper, 7.5 times more Iron, 13.8 times more Magnesium, 8.6 times more Manganese, 10.4 times more Phosphorus, 19.4 times more Selenium and 12.4 times more Zinc than Raw Flower Clusters Broccoli.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flower Clusters Broccoli have 64.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Energy, 22.8 times more Omega 6, 7.1 times more Carbohydrate, 2.3 times more Fiber and 16.1 times more Protein than Raw Flower Clusters Broccoli.
- 7 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3