Baking chocolate, mexican, squares have 15.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Baking Chocolate Mexican Squares?
Cooked Chopped Frozen Broccoli VS Baking Chocolate Mexican Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Baking Chocolate Mexican Squares:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 14.7 times more Vitamin B1, 11.7 times more Vitamin B2, 3.8 times more Vitamin B3, 23.2 times more Vitamin B5, 58.2 times more Vitamin B6, 170.4 times more Vitamin B9, 6100.9 times more Vitamin C, 55.8 times more Vitamin E and 609.3 times more Vitamin K than Baking Chocolate Mexican Squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Baking Chocolate Mexican Squares:
500 calories of Cooked Chopped Frozen Broccoli have 14.8 times more Calcium, 4.3 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 5.3 times more Phosphorus, 5.4 times more Potassium, 5.9 times more Selenium, 55.8 times more Sodium, 3.4 times more Zinc and 868.1 times more Water than Baking Chocolate Mexican Squares.
While 500 kcal of Baking chocolate, mexican, squares contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
500 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 8.9 times more Omega 3, 11.4 times more Fiber and 13 times more Protein than Baking Chocolate Mexican Squares.
While 500 kcal of Baking chocolate, mexican, squares contain 8.5 times more Fat, 31.4 times more Saturated Fat and 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 6 in 500 calories.