Barley malt flour has 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Barley Malt flour?
Cooked Chopped Frozen Broccoli VS Barley Malt Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Barley Malt flour?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Barley Malt flour:
500 calories of Cooked Chopped Frozen Broccoli have 657.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 19 times more Vitamin B9, 861.7 times more Vitamin C, 29.9 times more Vitamin E and 516.3 times more Vitamin K than Barley Malt flour.
Both Cooked Chopped Frozen Broccoli and Barley Malt flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Barley Malt flour:
500 calories of Cooked Chopped Frozen Broccoli have 11.5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 8.2 times more Potassium, 12.9 times more Sodium, 1.8 times more Zinc and 142.5 times more Water than Barley Malt flour.
While 500 kcal of Barley malt flour contain 4.2 times more Selenium than Boiled Chopped Frozen Broccoli.
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Omega 3, 23.7 times more Sugars, 5.4 times more Fiber and 3.9 times more Protein than Barley Malt flour.
Both Cooked Chopped Frozen Broccoli and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Barley malt flour provide inadequate amounts of Omega 6 in 500 calories.