Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Barley Malt flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Barley Malt flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin B9, 66.8 times more Vitamin C, 2.3 times more Vitamin E and 40 times more Vitamin K than Barley Malt flour.
- While 100 g of Barley malt flour contain 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 12.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Barley Malt flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Water than Barley Malt flour.
- While 100 g of Barley malt flour contain 7.9 times more Copper, 7.7 times more Iron, 7.5 times more Magnesium, 5.3 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 53.9 times more Selenium and 7.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Barley Malt flour contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Sugars than Barley Malt flour.
- While 100 g of Barley malt flour contain 12.9 times more Energy, 2.3 times more Omega 3, 66.1 times more Omega 6, 14.6 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6