Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Navy Beans
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Navy Beans
148g
Raw Navy Beans have 12 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Navy Beans?
Cooked Chopped Frozen Broccoli VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Navy Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Navy Beans:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, 794.4 times more Vitamin E and 424.1 times more Vitamin K than Navy Beans.
Both Cooked Chopped Frozen Broccoli and Navy Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Navy Beans:
500 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 26.5 times more Sodium and 90.2 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 2 times more Copper and 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Navy Beans contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Navy Beans.
Both Cooked Chopped Frozen Broccoli and Navy Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.