Canned Pinto Beans, Solids have 4.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Pinto Beans?
Cooked Chopped Frozen Broccoli VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Pinto Beans:
500 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin B1, 17.4 times more Vitamin B2, 6.9 times more Vitamin B3, 9.5 times more Vitamin B9 and 1632.6 times more Vitamin C than Canned Pinto Beans.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Pinto Beans:
500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Zinc and 5.2 times more Water than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 1.9 times more Copper and 5.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 11.1 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned Pinto Beans.
Both Cooked Chopped Frozen Broccoli and Canned Pinto Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.