Carob-flavor Beverage Mix, Powder has 13.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Carob-flavor Beverage Mix, Powder?
Cooked Chopped Frozen Broccoli VS Carob-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Carob-flavor Beverage Mix, Powder:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 81.2 times more Vitamin B1, 1076.1 times more Vitamin B2, 8 times more Vitamin B3, 606.7 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Carob-flavor Beverage Mix, Powder:
500 calories of Cooked Chopped Frozen Broccoli have 13.7 times more Calcium, 7.5 times more Copper, 1.8 times more Iron, 34.5 times more Magnesium, 47 times more Manganese, 93 times more Phosphorus, 18.1 times more Potassium, 6.2 times more Selenium, 1.4 times more Sodium, 46.5 times more Zinc and 415.6 times more Water than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 279 times more Omega 3, 5 times more Fiber and 22.9 times more Protein than Carob-flavor Beverage Mix, Powder.
While 500 kcal of Carob-flavor Beverage Mix, Powder contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in 500 calories.