Carob-flavor Beverage Mix, Powder has 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Frozen Broccoli Spears?
Carob-flavor Beverage Mix, Powder VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Carob-flavor Beverage Mix, Powder vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 102.6 times more Vitamin B1, 1462.3 times more Vitamin B2, 7.8 times more Vitamin B3, 517.4 times more Vitamin B5, 18.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carob-flavor Beverage Mix, Powder vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 16.4 times more Calcium, 7.7 times more Copper, 2 times more Iron, 41 times more Magnesium, 52.1 times more Manganese, 108.1 times more Phosphorus, 30.8 times more Potassium, 16.2 times more Selenium, 2.1 times more Sodium, 54.5 times more Zinc and 400.5 times more Water than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Carob-flavor Beverage Mix, Powder have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 801.7 times more Omega 3, 4.8 times more Fiber and 21.8 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Carob-flavor Beverage Mix, Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.