Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob-flavor Beverage Mix, Powder versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Frozen Broccoli Spears:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 8 times more Vitamin B1, 114 times more Vitamin B2, 40.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Frozen Broccoli Spears:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 1.7 times more Copper, 6.4 times more Iron and 6.1 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Calcium, 3.2 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 4.3 times more Zinc and 31.2 times more Water than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 12.8 times more Energy, 17.4 times more Carbohydrate and 2.7 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3 and 1.7 times more Protein than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Carob-flavor Beverage Mix, Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.