Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob-flavor Beverage Mix, Powder versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob-flavor Beverage Mix, Powder vs Frozen Broccoli Spears:
- 1 kilogram of Carob-flavor Beverage Mix, Powder has 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 8 times more Vitamin B1, 114 times more Vitamin B2, 40.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 1 kilogram of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carob-flavor Beverage Mix, Powder vs Frozen Broccoli Spears:
- 1 kilogram of Carob-flavor Beverage Mix, Powder has 1.7 times more Copper, 6.4 times more Iron and 6.1 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Calcium, 3.2 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 4.3 times more Zinc and 31.2 times more Water than Carob-flavor Beverage Mix, Powder.
- 1 kilogram of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob-flavor Beverage Mix, Powder has 12.8 times more Energy, 17.4 times more Carbohydrate and 2.7 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 62.5 times more Omega 3 and 1.7 times more Protein than Carob-flavor Beverage Mix, Powder.
- 1 kilogram of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Carob-flavor Beverage Mix, Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.