Comparing Nutrients in 500 calories Cooked Chopped Frozen Broccoli VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 500 calories

• Cooked Chopped Frozen Broccoli: 1786g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 2632g

Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0% 0g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	95% 124g	130g per day for Men 19-50 years
Sugars	36.2% 26.3g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.6g	6.93% 2.63g	38g per day for Men 19-50 years
Protein	99% 55.4g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	101% 911μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	6.58% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.45mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	7.37% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.32mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	796% 716mg	936% 842mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	157% 23.6mg	47.4% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1311% 1573μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	59% 589mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	46% 1845μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	19.7% 1.58mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	18.8% 79mg	420mg per day for Men 19-50 years
Manganese	173% 4mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	3.76% 26.3mg	700mg per day for Men 19-50 years
Potassium	74.6% 2536mg	35% 1184mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	4.8% 2.63μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	43.8% 1620g	67.7% 2505g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Broccoli VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 12.4 times more Vitamin B1, 7.9 times more Vitamin B2, 11.1 times more Vitamin B3, 13.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin E and 54.3 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cooked Chopped Frozen Broccoli and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled Chopped Frozen Broccoli as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 500 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 3.3 times more Copper, 6.9 times more Iron, 2.9 times more Magnesium, 10.8 times more Manganese, 33.3 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Selenium, 1.5 times more Sodium and 9.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Water than Boiled Chopped Frozen Broccoli.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 20.4 times more Fiber and 21 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Chopped Frozen Broccoli as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6 in 500 calories.